Denise Estee
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Who I Help
If you’re a smart, capable woman who suddenly feels like her mind and body are working against her — I see you.
Maybe your focus has vanished, your moods are unpredictable, and your energy crashes without warning. You’ve tried to push through, but nothing feels steady anymore.
If you’ve wondered, “Is it my hormones or my ADHD — or both?” you’re not alone.
I work with women who are navigating ADHD and the shifting tides of perimenopause, menopause, or post-menopause. Many of my clients also carry the lasting effects of chronic stress or trauma — experiences that shape our hormones, our nervous systems, and the way our brains respond to midlife change.
For women like us, menopause isn't just a hormonal shift — it's a crossroads. A chance to finally understand your body, to unlearn the guilt, to stop fighting your nature, and to start living in flow with it.
You’re not lazy, crazy, or broken — your brain and body just need to work together, not against each other.
How I Help
Empowered Balance
I guide women to restore calm, clarity, and confidence through hormone balance, mindset shifts, and ADHD-friendly lifestyle strategies that actually work.
Body Wisdom
A simple exercise and movement plan that's sustainable to strengthen your body and mind. You’ll learn to understand your body’s patterns, regulate your energy, and work with your brain — not against it.
Real-Life Coaching
My personalized coaching blends science-based hormone and nervous system support with compassion,humor, and practical tools you can actually use in real life.
Restore You
This stage isn’t about losing control — it’s about realigning your body, your brain, and your energy so you can feel like yourself again.
Coaching
WORK WITH ME
You don't need another generic wellness plan — you need tools built for the way your brain and body actually work.
One-on-One Coaching :
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Mindset and emotional resilience coaching.
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Brain Health to improve focus, memory, nervous system and emotional regulation.
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Lifestyle Foundations : sleep, movement, holistic wellness and nutrition to look and feel your best.
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Self-Advocacy & Care Team: You’ll learn how to advocate for your health with confidence, to coordinate doctors and specialists, so everyone’s on the same page.
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A Real-life plan for real-life women. No perfection required.
You'll walk away with a roadmap to feel grounded, focused, and in control again — without burning out or giving up
Meet Denise Estee
Hi, I’m Denise Estee — The ADHD Menopause Coach.
For years, I lived in a constant fog — juggling ADHD, hormones in chaos, and a body that no longer looked or felt like mine. Traditional advice didn’t work for my brain or symptoms of “menopause on steroids.”
The medical world had no answers so I made it my mission to find them. I’ve spent years researching, testing, and creating science based tailored strategies that truly support the health and well-being of neurodivergent women in midlife.
Now, I help women like you understand what’s happening inside your body, reconnect with your power, and create a life that flows — not fights — with your hormones and your ADHD brain.
I know what it's like to hit rock bottom in midlife — and how to rise again stronger than before.
My Story
I’m Denise Estee — Menopause Wellness Coach, ADHD advocate, and trauma-informed practitioner.
Like so many of the women I now guide, I never expected midlife to completely unravel me.
I spent my career in Reproductive Health immersed in the science of female hormones and the endocrine system. Yet when perimenopause hit, my own health, focus, and emotions spiraled. Medication left me numb and disconnected. I hit rock bottom —with a breakdown so debilitating I left my career and that’s when everything changed.
I began rebuilding from the inside out, researching, experimenting, and reconnecting with my body and nervous system. What I discovered about hormones, ADHD and trauma’s impact on the midlife experience led me to transform my health-and my mission.
Now, I help women like you calm your mind, balance your hormones, and restore your energy with ADHD-friendly strategies that actually work.
Because you’re not broken.You’re finally coming home to yourself.
My Philosophy / Transformation
Midlife is not the end of your story — it’s the rewrite.
I believe every woman deserves a personalized roadmap that honors her unique brain and biology. What works for “neurotypical” women often doesn’t work for us — and that’s okay.
My coaching integrates :
Hormone balance strategies tailored for ADHD
Nervous system regulation & emotional resilience
Nutrition, movement, and restorative self-care
Practical tools for focus and energy management
When your brain and body are in sync, everything flows better — from your mood to your metabolism to your sense of purpose.
STAY IN THE KNOW
Be the First to Join
My Live ADHD + Menopause Events!
“Big things are coming — exclusive workshops, bootcamps & live Q&As to help you flow with your hormones and ADHD brain.”
Don’t Miss Out — Get Notified When New Live Sessions Open!
You Don’t Have To Figure This Out Alone
Let’s talk about what’s working, what’s not, and where to start.
Book your free 15-minute Clarity Call to explore how coaching can help you feel like yourself again
Ready to Chat?
Fill out this quick form, and I’ll reach out to set up your free Clarity Call.